Today’s world is speeding along at an undeniable rate making it increasingly more important to instill peace, mindfulness and resilience in our youth. As educators it is not enough to simply teach back material for common understanding, but instead to present, guide, support and instill ownership. When done correctly with repetition, learned skills easily become second nature in a student’s journey through education and beyond. Studies have shown that practicing mindfulness for even a few weeks can bring a variety [...]
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